Hard Bodies by Joyce L. Vedral and Gladys Portugues (1986, Trade Paperback)

“Hard Bodies” by Joyce L. Vedral and Gladys Portugues is a trade paperback book exploring the topics of exercise, massage, and reflexotherapy in the genre of health and fitness. Published in 1986 by Random House Publishing Group, the book contains 224 pages filled with information on how to improve one’s body through various techniques. With the assistance of an illustrator, this book provides readers with valuable insights on achieving a healthier and stronger physique. Ideal for those looking to enhance their physical well-being, “Hard Bodies” offers a comprehensive guide to improving overall fitness and wellness.